Assisted Pullups 3sets 10, 8, 8
BOR 135x10 185x10 205x10 225x6
speed DL 205x3x8
CON DL 225x5 245x5 275x5 295x5 315x5
Chins 4 sets 4, 4, 4, 3
BB Curls 65x15 85x10 95x10 105x6
DB curls (3 secs up 4 secs down)
30x10 35x10 40x10 45x10

Highlights: Great workout

Lowlights: NONE

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