Chins 3 sets of 10
Bent rows 135x10 185x10 205x10 215x9 225x9
deadlifts 205x10 225x10 255x10 275x9 290x5
db preacher 20x10 25x10 30x10
barbell curls 45x10 55x10 65x10 75x10
alt db curls 25x10 30x10 35x10
Highlights: Man the bent rows and deads rocked!
Lowlights: none
Side note: Though I am done for the week, Sunday I will start over with chest tri, Monday will be shoulders and legs and tue will be back and bi. I am going to visit my grand mother with my father. She is sick and lives 10 hours by car so I will be gone from wed thru sun next week.
Bent rows 135x10 185x10 205x10 215x9 225x9
deadlifts 205x10 225x10 255x10 275x9 290x5
db preacher 20x10 25x10 30x10
barbell curls 45x10 55x10 65x10 75x10
alt db curls 25x10 30x10 35x10
Highlights: Man the bent rows and deads rocked!
Lowlights: none
Side note: Though I am done for the week, Sunday I will start over with chest tri, Monday will be shoulders and legs and tue will be back and bi. I am going to visit my grand mother with my father. She is sick and lives 10 hours by car so I will be gone from wed thru sun next week.
Comments
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Definately no lowlights. Mutt "THE BEAST", is in da hoouussee!!!!Good Job! You, and your grandma continue to be in our prayers. Give your Grandma a beastly hug from all of us here at FT.
fryer91
2004/10/23