5 min warm up on bike.
2/12/40,2/10/60 neutral grip pulldown
rows 15/25's,12/35's,10/45's,10/65's
angle calf raise, 3/15/60(or 80 cant remember)
standing body weight calf raise, 3/15/me
5 min elliptical

need to work in those abs/hate it :(

---

Comments