Chins 4 sets 5, 6, 4, ,4

assisted pullups 4 sets 10, 8, 5, 5

BOR 135x10 155x10 185x10 205x8 225x6

Lat pull downs did 4 sets of 10 forget the weights



Standing barbell presses-95x10 105x10 115x5 125x5 135x5 145x5 155x5

Laterals (did side/front/rear is a giant superset) 20x10 25x10 30x10

Arnold presses 40x10 50x10

Shrugs 225x10 315x10 405x10 455x10 495x8 545x5 595x5

Strip sets-405x12 315x15 225x20



Highlights: hit it hard this took a hour and 15 mins



Lowlights: ran outta time and steam

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