i was back in the gym today and i did cleans for the first time. they'll be replacing deadlifts as my favorite lift in no time at all.

i started with low reps because i'd never done cleans before. i thought getting up to 75 was pretty good for my first time, but i really have no way to gauge it.

cleans:
6 x 55, 2 x 6 x 75

deadlifts:
10 x 135, 8 x 135, 4 x 155, 6 x 145

hammer lat rows:
10 x 78, 8 x 88, 6 x 98, 6 x 98

hanging knee raises:
2 x 10

sit-ups w/6-lb medicine ball throw:
2 x 10

leg lifts 4/4-lb medicine ball overhead lift:
2 x 10

bike for 10 min. there was lightning today and didn't want to risk getting struck while riding a piece of metal when i actually have a car now.

the end.

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