Chinups 8xwt, 8xwt+10lbs, 8xwt+10lbs
T-bar row 115x8x3
Seated Rows 130x8x3
Seated pull downs to the front 130x8x3
Skullcrushers 8x85x3
Tricep pull down 8x60x3

Abs

Great workout, my back was pumped. The pull ups were easy.

---

Comments