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Back and triceps

Posted on: 2004/04/23, 01:09 PM by: hecdarec
 
Pull ups BW+35x4x3
Bent over rows 155x4x3
Seated rows 170x4, 180x4, 190x4
Seated pull downs to the front 170x4x2, 180x4
Skull crushers 110x4x3
Push downs 90x4x3

Great pump today. Damn I love pull ups.

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