<< Back to list

Back and Tri's

Posted on: 2004/04/15, 12:39 PM by: hecdarec
 
Pull ups wtx6, wt+25x6, wt+25x6
Bent over Rows 135x6x3
Seated rows 150x6x3
Pull downs 150x6x3
Skull crushers 95x6x3
Push downs 70x6x3

Good workout, I felt good on those pull ups.

Comments