Double KB Fat Loss III A1

The weight shown is the weight of each bell. So, 35lbs is actually a 70lb lift.

Start: 7:12am
Finish: 8:25am

Warm Up: 4:30

Squat: 35x8x3
Renegade Row: 25(25 in each hand)x3x8
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Clean & Press: 35x3x8
Hanging Leg Raises: 3x8
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Windmill: 35x3x5

Intervals:

KB Burpee & DL :30
Rest (step ups): 90
Five rounds

I used 25 pound bells.

Thoughts:

I did 13:30 of stretching and roller afterward. Not sure I'm doing the burpees quite right. I will double check this.

Good today and good to be back.

t

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