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Back At It

Posted on: 2010/04/07, 10:56 AM by: yadmit
 


Week One - Day One

Start: 7:03am
Finish: 8:05am

Warm Up (Joint Mobility): 12:00

SS:
KB Swing (20kg) 3x60seconds
KB Clean & Press (16kg) 3x10/side
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Front Squat: 65x12x3
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SLDL: 115x12x3

Stretch & Roller: 13:00

Thoughts: Well, that was fun.


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