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Back At It
Posted on: 2010/04/07, 10:56 AM by:
yadmit
Week One - Day One
Start: 7:03am
Finish: 8:05am
Warm Up (Joint Mobility): 12:00
SS:
KB Swing (20kg) 3x60seconds
KB Clean & Press (16kg) 3x10/side
---
Front Squat: 65x12x3
---
SLDL: 115x12x3
Stretch & Roller: 13:00
Thoughts: Well, that was fun.
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