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Back At It! OUTSTANDING!
Posted on: 2010/07/05, 10:39 AM by:
stephen.d.flynn
Hard Body Express! One Circuit three times___
DL 185lb x 8 reps
Clean-n-press 45lb 2 EA x 5 reps
DB Squats 2EA 45 LBS x 8 reps
30 Farmer's walk 2 EA 45LB DB
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