got the rest of my body parts in today, minus the legs. i did ride the bike though, so i'll give myself a pass. i haven't played tennis in 2 weeks, yet the knee does not feel any better. time to call the doc.

back:
db rows
4 x 12 x 35

machine extensions
12 x 70
12 x 90
12 x 110
12 x 130

triceps:
close grip presses
12 x 75
12 x 75
10 x 75
10 x 75

cable pushdowns
12 x 70
12 x 70
10 x 80
10 x 80

biceps:
static curls
4 x (10 x 10, single arms / 10 x 10, both arms)

seated db curls
12 x 10
12 x 10
10 x 15
10 x 15

some forearm stuff

18 min. hiit on the bike.

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