Pretty Good day today. Quick, efficient, in & out.
Lowpoint, although I'm supposed to be gaining, I'm loosing!

Cardio, 6 mins warm-up, 0.5 miles, 72 Cals.

Back
Seated Row: 12x85, 10x95 (Up 5 NW), 8x105, 6x115 (Up 5 NW)
DB Raises: 12x30x2 (Up 5 NW), 10x35x2 (Up 5 NW), 8x45x2, 6x55x2 (PB!)
Bent Over Rows: First time, not sure if form is right, motion does not seem long enough. 12x65, (Up 10) 12x95, 8x115, 6x135
Lat Pull Downs: 12x105, 9x115, 8x115, 6x125 (Weak today, 4th instead of 1st)

Bi's
21's @ 35
Cable Curl: 12x40 (Up 5), 10x50 (Up 5), 10x60 (Up 10), 10x75 (Up 10, still feeling out weight)
21's @ 35
Rev. Preacher Curl: 12x20x2, 10x25x2 (Failure left), 8x25x2, 6x30x2
E-Z Curl Preacher Forward: 12x45, 10x45, 8x55, 6x65
21's, just bar to failure....

Only half water, too late to drink more, supps good, pizza for supper, felt crappy about loosing weight.

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