2/21/04

Barbell Shruggs
12x185 12x225 12x275 10x325 6x375-strip-20x225-strip-25x135

Rev. Grip Barbell Rows
10x135 10x155 8x175 8x195 6x205

Seated Cable Rows
10x180 10x180 10x180 8x190 6x200

Wide Grip Pulldowns(Front-Hammer Grip)
15x135 10x180 10x190 8x205 6x215

2/22/04

Close Grip Bench-supersetted-Standing Dbl. Curls
12x135 12x155 10x175 10x40 10x45 10x50
8x195 6x205 6x205 8x55 8x60 6x65

Tricep Pushdowns-supersetted-Standing EZ Bar(Armblaster)
12x45 10x65 10x85 8x100 10x75 10x85 10x95 10x105

Lying Tricep Extension(EZ Bar)
12x75 12x75 11x75

Incline Crunch
30 30

Flat Bench Leg Raises
20 15

Side Leg Raises
25 25

Seated Leg Tucks
25 25

Bent Over Twist
25 25

25 minutes Cardio on 2/20/04

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