I got up and did 30 minutes thios morning on the elliptical.

I rode the bike an hour last night, low intensity.

Today was Back and hammies and was a good workout! One of those excellent workouts where you can feel the crunching contraction of every muscle :) Growth has to follow!

Warm-up elliptical 2 minutes. I skipped the pull-ups to see if it made any difference in my workout performance...

BOR reverse grip warm-up barX15, 110X12, 115X10, 125X8, 130X8 :)
closegrip pulldown 10X12, 120X10, 130X7.5 bleah, but they were GOOD reps :)
wide cable row (this was easy today, maybe because Brian showed up, LOL) 10012, 105X10, 110X8
seated leg curl 120X12, 140X10, 160X8 holy hannah! Why does this machine go up in 20 pound increments??????
SLDL, slightly limited ROM (sneaking ina little extra range of motion, naughty me) 165X12, 175X12 :), 185X12 yeah, baby :)
back ext 10#X15, 12 and 12 (back was a little toasty at this point)
I stretched out a lot - really happy about the feel and numbers today :)

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