Ok did chins again but did them differently. I set the bar height for squats ( I tied the bar to the rack for saftey). I gripped the bar wide grip and bent my legs, now I still need some help to do these so I used my legs making sure to do as much work as I can chinning before using the help.
Chins 3 sets of 7 hard let me tell you.
Bent rows 135x10 155x10 185x10 205x10 just 20lbs off my old working sets!
deadlifts 185x10 205x10 255x8 275x8

Preacher curls 20x10 25x10 30x10
Barbell curls barx10 55x10 65x10 75x9
alt dumbbell curls 25x10 30x10 35x10

Highlights: 275x8 for my last set of deads and I know I could have hit 10 but that is next wee.

Lowlights: If I contintue this pace on shrugs and deadlifts I will be using all 300+ lbs of weight that I have! in about 2 weeks!

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