I woke up at 5:00am which is typical for me. I jumped out of bed, threw on my exercise clothes, plopped myself on the couch and turned on the computer. My mind and my body want different things and seem to have a battle most days. My mind is telling me to go for a run so I have it over with for the day but my body is not willing to budge. After a while I venture down into the basement, much too cold to run outside, and hop on the treadmill. Five and one half miles later I am feeling on top of the world. The endorphines from exercise have kicked in and I am feeling great! That is the good part. The not so good is that my daughter is a great baker and she had sugar cookies sitting on the counter. Need I say more?

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