MARCH 15, 2004 - New Titan Training Cycle
MONDAY – WEEK 1

Base Training – Lower Body (3 Straight Sets)

08x135 06x225 05x225 04x275 03x225 SQUATS
08x080 06x100 05x110 04x120 00x000 LEG CURL
10x360 08x450 06x450 06x450 05x450 INCL CALF PRESS

Volume Training – Upper Body (3 Compound Sets)

15x090 13x120 09x120 00x000 00x000 INCL DB PRESS
15x090 12x100 11x100 00x000 00x000 BENT 45 BB ROWS

14x070 12x070 10x070 09x070 00x000 SEATED DB PRESS

09x050 10x045 10x045 00x000 00x000 HAMMER DB CURLS
09x070 09x070 09x070 00x000 00x000 SKULL CRUSHERS

60 minutes total

Highlights:
(1) Felt good. I enjoy the structure of this program.
(2) Lower back has been bugging me. Felt good post workout.
(3) A buddy said it looked like I dropped a few pounds!

Lowlights:
(1) Low energy. Needed more rest last night (got about 5 hrs).
(2) Weights = Wimpy. 10-year-old Girl Scouts were giggling.
(3) Cut inclined crunches from 2nd compound set. Bad.
(4) Missed target reps in 3rd compound set (arms). Tired and weak.

Game Plan:
(1) REST! Gotta get to bed at a decent hour.
(2) MUST follow the TT plan exactly.
(3) Realize it’ll take time to get back into the swing of this program.
(4) Buy buddy a beer.

TSMD

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