Work outs have been spotty, but now I've changed it to only two days a week. I believe I can make this one work.
GOOD NEWS, I had sliped back to a 48 inchs waist over the year, in the last 4 weeks I'm down again to 43 inchs at the belly-button... WOOT!!!! Long term goal is 34 inchs!
(SO I JUST GOT TO GET THE NUMBERS BACKWARDS!!!)
Monday - Abdominals, chest, shoulders, triceps.
Dumbbell Incline Presses 12/25, 12/25, 10/30, 10/35 lbs.
Flat Bench Dumbbell Fly 12/20, 12/15, 10/15, 12/15, 12/15, 10/15 lbs.
Seated Dumbbell Presses 12/15, 12/10, 10/7.5, 10/7.5 lbs.
Standing Lateral Raises 12/5, 12/5, 10/5, 10/5 lbs.
Bent Over Dumbbell Laterals 12/5, 12/10, 10/15 lbs.
Decline Bench Triceps Extensions 12/45, 12/45, 10/45, 10/45 lbs.
Lying Cross Face Triceps Extensions 12/10, 12/10, 10/10 lbs.
Single Arm Overhead Tricep Extensions 12/10, 12/7.5, 10/7.5, 10/7.5 lbs.
Twisting Crunches (BW) 15, 15
Leg Raises (BW) 15, 15
Bent Over Twists (BW) 15, 15
Bent Knee Lying Side Leg Raises (BW) 15, 15

(BW) = Body Weight

Didn't do cardio today, this workout was cardio enough. Was over an hour work out, with less then 2 min between sets. Heart rate was up through most of it.

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