We had to do some business in Charlotte last week and some Dr stuff. 3 parents over 85...200 miles apart...seems to be a lot of it lately. Anyway, i repeated my last routine to try and move back on schedule.
Fly machine 12x15 10x25 6x55 4x85
revers same reps and weight
BB incline bench 12x65 10x95 8x145 6x165 4x195
BB flat bench 12x85 10x135 8x165 5x175 4x185
DB incline press 12x25 10x30 8x35 6x40
BB shrugs 12x135 10x185 6x235 3x285
front and lateral db raises 15x4 12x5 10x8 10x10
cable push downs with rope 12x60 10x70 8x80 6x90
roman chair 15xlw 12x15 10x20 8x30 6x35
cable crunches 30 count 10l 10r 10mid x120
full range machine crunches 15x120 12x150 10x160 8x190
back hypers 15x25 12x35 10x45

snow showers today so I bagged the walk. I'll do 5 to 7 miles tomorrow. We grt snow about every 8 years and my shorts don't work well in it.

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