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Back-Shoulders-biceps-abs

Posted on: 2004/03/08, 08:30 PM by: Carivan
 
Back
Machine Pulldowns
One arm Db rows
Shoulders
Arnold presses
Seated db presses
Standing lateral raises
Biceps
BB Preacher curls
Reverse BB curls
Abs
Twisting crunches
Hanging Machine Leg raises

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