Legs and calves, started cycle 1 again. Change cycles every 2 weeks.

Legs

Leg Presses(feet low and close)
(warmup)...230x10,410x6
Sets...500x10,590x8,590x10,610x6

Leg presses(feet high and wide)
Sets...610x10,610x10,610x10

Leg presses(feet middle and wide)
Sets...610x10,610x10

Squats(shoulder width, legs are like jelly now, hard to control the weight...LOL..trying to hit rep range of 12,10,12)
Sets....135x12,185x10,185x10


Calves

Calves off leg press(hold each last rep for count of 30, then do 5 more using rest/pause if necessary)
Sets...390x20,410x20,420x20

Standing calf raises with no weight, reps of 30,25,20
Sets...30,20,20

Legs were like jelly, feels great. Really wanted my recovery drink today, which is a bit more than other days. (In case any are wondering, as part of my diet adjustment, have changed my post workout recovery drink in accordance)

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Comments

• bb1fit 2004/01/12
  Forgot to add, did 20 minutes cardio on the treadmill, nothing real strenuous(leg day!), 135 calories on the readout. This was at 7:30 Sunday evening. Did my workout at 11:00 am.
• bb1fit 2004/01/12
  As you may know, as I have posted many times with your recovery drink, you need to adjust it also as you diet. On leg day, it is very intense, and uses much more energy/stamina I believe, I use the full allotment of my post workout shake. On other days, such as when I do just arms, I will do less, usually about 1/2 of my leg day.
• [Former member] 2004/01/11
  Changed recovery drink from what to what?? LOL at slapped around comment. What did the masochist say to the sadist?? "hurt me hurt me" What did the sadist say to the masochist? "NO"