30 mins at level 7 on cross trainer, 356 cals. 10 pushups (on knees), 20 back raises, 10 arm and leg raises (front), 20 raised leg crunches, 20 leg raises (back), 20 crunches

2 slices wholemeal toast spread thinly with cream cheese, 4 breakfast biscuits, 1 x tin pea and ham soup, 2 slices of bread, 1 pepperami, 1 cheese & bean pasty (whoops), 1 proscuitto and salad sandwich, 3 cups of tea with skimmed milk

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