02/28/04

Deadlifts
10x135 6x185 6x255 6x295 4x315

Barbell Shruggs
10x135 10x225 10x275 10x315 8x335

Lat Pulldown (Wide Grip)
10x135 8x180 6x205 4x230

HEAVY DBL ROWS (Slo-Mo used straps)
6x137 6x157 4x172 4x172 Weeeeeeeee, I can FLY!

02/29/04

Incline Dbl. Curls
10x35 10x35 10x35

Superset Preacher Curls with Close Grip Bench
10x75 10x85 10x95 10x105 10x115 8x125

10x135 10x165 10x185 10x205 7x225 4x235 Pumped NOW!

Lying Tri-Extension
10x115 9x115 9x115 8x115

Concentration Curl 21's
1set 50lbs

Front Leg Raises 10, 10
Seated Leg Tucks 25, 25
Straight Leg Side Raise 10, 10
Bent Knee Side Leg Raise 10, 10
Straight Leg Front Kicks 10, 10
Bent Knee Front Kicks 10, 10

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