Deadlifts: 10x120/10x150/8x190/6x230
T-Bar Rows: 10x70/10x90/8x100/6x110
Bent Over DB Rows: 10x40/10x60/10x80

Seated Reverse BB Wrist Curls: 10x10/10x15/10x15

Lying Side Leg Raises: 15/15/15
Ball Oblique Crunches: 15/15/15
Crunches: 15x25/15x25/15x25
Leg Raises: 15/15/15
Lying Front Kicks: 15/15/15

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