5AM cardio 20 min level 5 hills program on recumbent bike

7:30-8:30 45 minute spin class and core work after

8:30 workout:

warm-ups not included

SS
BO row 3 sets 135X10
DL 135x10, 185X10, 10

SS
WG pulldown 100x10, 110X8, drop 100X8/80X8/60X8
NG row 100X10, 110X8 drop 100X8/80X8/60X8

SS
DB SLDL 3 sets 70'sX10
single leg seated ham curl 60X10, 50X10, 10

I was pretty well gassed out by the end! Thats a long morning, lol.

tonight I will do my 45 minutes cardio...

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