Good workout, all things considered...really felt all my back muscles today.

Warm-ups not included. everything is supersets no rest until last sets.

SS
WG pulldown 110X10, 10 dropset 110X10 90X10 70X10 50X12
Lat pressdown 80X10, 10 dropset 80X10 60X10 40X12

SS
Cable row 100x10, 10, drop 100X10 80X10 60X10 50X12
One arm db row 55X6 (overestimated, lol)45X10, drop 40X10 30x10 15x12

SS
DB SLDL 50'sx10, 10, drop 50'sx10 40'sX10 30'sX10 20'sX12
Seated one leg ham curl 50X10, 10, drop 50X10 40X10 30X10

Cardio this evening.

---

Comments