better strength than yesterday...

Assisted pull-ups 15, 12, 12, 8

SS no rest
ng cable row 110X10, 120X10, 130X8
1 arm db row 45X10, 45X10 drop 45X10 35X10 25X10

SS no rest
WG pulldown 100X12, 105X10 drop 110X8 100X6 90X6 lol
lat presdown 60X12, 70X10, 75X10

GHR 3 sets 12

ss no rest
db sldl 60X10, 70X10, 80X10 back too tired for drop
single leg seated ham curl 55X10, 10, 60X10

cardio later.

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