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Wide grip chins...
Sets....BWx10,BWx10,BW+10x10,BW+10x10

Wide grip lat pulldowns
Sets...200x9,200x9

Bent over rows supersetted with light underhand grip pulldowns
Sets...115x10,145x10,155x10/80x10,80x10,90x10

Lower cable pulley rows
Sets...100x10,120x10

Hypers
BWx10,BW+10x10,BW+10x10


Shoulders

Seated dumbbell Arnold presses heavy supersetted with light d.b.'s
(warmup)...30x12,30x10,40x6,55x3
Sets....65x6,65x6,65x4/30x10,30x10,30x10(did one set immediately of seated close grip military preses with 120lb

Side cable laterals supersetted with bent over rear laterals
Sets....50x12,60x10,70x7/40x10,40x12,40x13

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Comments

• bb1fit 2003/12/08
  Wanted to add here, succeeded this week in my goal, a 1 lb. weight loss. The exact amount I wanted. Hope to accomplish the same in the next week.