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Wide grip chins
Sets...BWx10,BWx10,BW+10x10,BW+10x10

Wide grip lat pulldowns(machine)
Sets....190x10,210x10

Superset Bent over rows with close grip lat pulldowns(2 sets on machine..pulldown busy, and last 2 on pulldown)
Sets...(without bar)...90x10,110x10,130x10,140x10/95x10,105x10,80x10,90x10

Decline dumbbell extensions
Sets...30x10,35x10,40x10

Hypers
Sets...BWx10,BW_25x10,BW+25x10


Shoulders

Machine wide seated presses supersetted with machine close grip presses
(warmup)70x10,70x6
Sets...95x10,115x10,125x8,135x6/75x10,75x10,one drop set 75x7,55x5,45x6

Side cable laterals supersetted with rear dumbbell laterals
Sets....50x12,60x12,70x8/40x15,40x15

Seated dumbbell shrugs
Sets...80x20,80x20,85x15

Good workout, great shoulder burn.

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