Stretching chest Chest Stretch

chest Bands Lower Chest Fly 12 blue
chest Bands Lower Chest Fly 12 blue

Stretching shoulders Rear Shoulder Stretch

shoulders Bands Rear Deltoid Fly 12 green
shoulders Bands Rear Deltoid Fly 12 green

shoulders Bands Seated Shoulder Presses 12 blue
shoulders Bands Seated Shoulder Presses 12 blue

Stretching back Lying Hip Stretch
Stretching back Lat Stretch With Bar

back Bands Mid Back Reverse Fly 12 blue
back Bands Mid Back Reverse Fly 12 blue

back Bands Single Arm Bent Over Row 12 blue
back Bands Single Arm Bent Over Row 12 blue

Stretching biceps Bicep Stretch

biceps Bands Tricep Kickback 12 green
biceps Bands Tricep Kickback 12 green

biceps Bands Double Arm Bicep Curl 12 blue
biceps Bands Double Arm Bicep Curl 12 blue

Stretching legs Hamstring Stretch
Stretching legs Quadriceps Stretch

legs Bands Leg Extension 12 green
legs Bands Leg Extension 12 green

legs Bands Glutes and Hamstring Extension 12 green
legs Bands Glutes and Hamstring Extension 12 green

13 minutes on bike.
My legs were dead from yesterday. Just didn't have any more time in me for the bike.

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