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Barbell curl 205 for 1 Rep.

Posted on: 2014/10/11, 02:31 AM by: blue77
 
Today i did ezcurl's 1x35x15, 1x45x12, 1x55x10, 1x65x10 1x75x10 Next was incline dumbbell curls  1x40x12,1x50x10,1x60x10 .next was smith machine barbell curls 2x135x6 next machine preacher curls for 45lbs for 3x15. 1111xkd 

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