Since I updated the log here.
Hit 245x1 last week on Bench. ALso did some shrugs at 605-635 again.

DID my DE work last week at home and had a decent workout.
Last night 12-18-07 I did my first work out on the 2nd 3 week cycle. it was ME LOWER

Deadlifts-barx? 135x5 225x5 warmup over
275x1 315x1 335x1 365x1 385x1 405x1 415xmiss
365x2x3
Sumo DL 225x2 245x2 275x2 295x1 315x1
Good Mornings 135x5 185x1 205x1 225x1 245x1 265x1ASPR!!!!
Hypers-Bwx15 BW+40x10 BW+55x10

Superset leg sled calf raises/"all the way to my chest" leg presses.
I set the stopper so it stopped the sled when my legs were presses tight to my chest. I paused a sec or two then blasted it up. Started with no weight on it and ended with 4 plates per side all for 10 REPS

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