Ok been a LONG time. I am still training hard but on a 5X5 plan I saw here. Thanks KA. I am loving it. The WS was to taxing on my old man body right now. I am down to 250 after gaining about 15lbs last year. Last workout I got 315x5 on my last set so I was very happy. I am hoping for an increase in my DL as well. I have finally moved to the 225 weight range for bench and that was a HUGE goal of mine after my GBP surgery 2 years ago. At a body weight of 320 I had these lifts: Bench:325 SQ:455 DL:475. Right now I am at 250 body weight and my best are this Bench:285 SQ:375 DL:435. I am slowly getting to the weight I had done before.

ANyway I have 13 days left of training then a week off. We are taking my two older boys Alex, and Bam Bam to Orlando to Disney World.

I will try to post here more often as this place rocks for encouragement and support!
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