Updated Bodyfat Numbers

July 13, 2016
Height: 182cm
Weight: 95.2kg
Body Fat%: 27.04% (average of five measurements)
Fat Mass: 25.74kg (average of five measurements)

September 10th, 2016
Height: 182cm
Weight: 95.3kg
BF%: 26.42 (average of five measurements)
Fat Mass: 25.2kg (average of five measurements)

October 8th, 2016
Height: 182cm
Weight: 93.8kg
Body Fat% 27.16 (average of five measurements)
Fat Mass: 25.46 (average of five measurements)

November 5th, 2016
Height: 182cm
Weight: 93.89kg
BF%: 27.8 (average of five measurements)
Fat Mass: 25.44kg (average of five measurements)

May 21st, 2017
Height: 182cm
Weight: 92.53kg
BF%: 26.54 (average of five measurements)
Fat Mass: 24.54kg (average of five measurements)


September 23rd, 2017
Height: 182cm
Weight: 94.8kg
BF%: 26.9 (average of five measurements)
Fat Mass: 25.54 (average of five measurements)

December 24th, 2017
Height: 182cm
Weight: 93.9kg (207lbs)
BF%: 26.7 (average of five measurements)
Fat Mass: 25.12kg (55lbs) (average of five measurements)

January 21st, 2018
Height: 182cm
Weight: 93.44kg (206lbs)
BF%: 27.8 (average of five measurements)
Fat Mass: 25.28kg (55.73lbs) (average of five measurements)

February 13th, 2018
Height: 182cm
Weight: 92.98kg (205lbs)
BF%: 26.26 (average of five measurements)
Fat Mass: 24.1kg (53.13lbs)(average of five measurements)

March 6th, 2018
Height: 182cm
Weight: 90.71kg (200lbs)
BF%: 26.16 (average of five measurements)
Fat Mass: 23.73kg (52.33lbs)(average of five measurements)

August 18th, 2018
Height: 182cm
Weight: 92.98kg (200lbs)
BF%: 25.36 (average of five measurements)
Fat Mass: 23.56kg (51.94lbs)(average of five measurements)

September 29th, 2018
Height: 182cm
Weight: 91.62kg (202lbs)
BF%: 26.22 (average of five measurements)
Fat Mass: 24.02kg (52.95lbs)(average of five measurements)

November 10th, 2018
Height: 182cm
Weight: 91.62kg (202lbs)
BF%: 25.14 (average of five measurements)
Fat Mass: 22.84kg (50.35lbs)(average of five measurements)

December 30th, 2018
Height: 182cm
Weight 91.62kg (202lbs)
BF% 25.86 (average of five measurements)
Fat Mass: 23.66kg (52.1lbs - average of five measurements)

February 2nd, 2018
Height: 180cm
Weight 89.35kg (197lbs)
BF% 25.18 (average of five measurements)
Fat Mass: 22.48kg (49.55bs - average of five measurements)

March 24th, 2019
Height: 180cm
Weight 87.1kg (192lbs)
BF%: 23.74% (average of five measurements)
Fat Mass: 20.66 (45.54lbs - average of five measurements)

April 20th, 2019
Height: 180cm
Weight 86.2kg (190lbs)
BF%: 23.58% (average of five measurements)
Fat Mass: 20.36 (44.88lbs - average of five measurements)

June 9th, 2019
Height: 180cm
Weight: 86.6kg (191lbs)
BF%: 23.68 (average of five measurements)
Fat Mass: 20.52 (average of five measurements)
- I will admit, the diet hasn't been the greatest the last week or so!

August 11th, 2019
Height: 180cm
Weight: 88.45kg (191lbs)
BF%: 25.18 (average of five measurements)
Fat Mass: 22.28 (average of five measurements)
- a couple summer road trips (one more yet) has not been beneficial to a lower bodyfat percentage.

September 2nd, 2019
Height: 180cm
Weight: 88.9kg (196lbs)
BF%: 24.26 (average of five measurements)
Fat Mass: 24.56 (average of five measurements)

October 20th, 2019
Height: 180cm
Weight: 88.4kg (195lbs)
BF%: 25.44 (average of five measurements)
Fat Mass: 22.5 (average of five measurements)
-I'll admit.. the diet has sucked and is the main issue with my BF% and fat mass. Need to sort of dial that in if I want to get to below 20%BF and down to about 185lbs.... but Christmas is coming...... :)

December 15th, 2019
Height: 180cm
Weight: 90.26kg (199lbs)
BF%: 25.94(average of five measurements)
Fat Mass: 22.64 (average of five measurements)

February 2nd, 2020
Height: 180cm
Weight: 90.26kg (194lbs)
BF%: 24.34(average of five measurements)
Fat Mass: 21.4 (average of five measurements)

Down a bit.. not a lot, but going the right way. :)

March 1st, 2020
Height: 180cm
Weight: 86.6kg (191lbs)
BF%: 23.5(average of five measurements)
Fat Mass: 20.34 (average of five measurements)

- Downward trend continues.

March 29th, 2020
Height: 180cm
Weight: 87kg (192lbs)
BF%: 24.96 (average of five measurements)
Fat Mass: 21.72

May 22nd, 2020
Height: 180cm
Weight: 86.18kg (190lbs)
BF%: 26.22 (average of five measurements)
Fat Mass: 22.62

July 12th, 2020
Height: 180cm
Weight: 86.18kg (190lbs)
BF%: 23.78 (average of five measurements)
Fat Mass: 20.5

- nice to see these numbers go down - 2.44% in BF and 2.12 in FM.

August 15th, 2020
Height: 180cm
Weight: 84.36kg (186lbs)
BF%: 23.9 (average of five measurements)
Fat Mass: 20.1

October 11th, 2020
Height: 180cm
Weight: 85.3kg (188lbs)
BF%: 24.32 (average of five measurements)
Fat Mass: 20.74

November 28th, 2020
Height: 180cm
Weight: 84.36kg (186lb)
BF%: 23.68 (average of five measurements)
Fat Mass: 20.66 (average of five measurements)

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