I just found this workout plan and created a cardio plan as well as a strength plan.  As I feel that cardio is more important, I will do cardio on Monday, Wednesday, and Friday.  I also started the First Time in the Gym Workout for strength training on Tuesday and Thursday.  As I already went to the gym today and did 10 minutes of walking and 10 minutes on a stationary bike, the strength training will begin tomorrow.

My goal is to improve my fitness and loose weight.  I currently weigh 228lbs and my weight goal is to be below 200lbs by the end of 2018.  I would also like to bike the Capital Trail by the end of the summer.  This is a 50 mile trail from Richmond to Williamsburg.

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