I am new to the program, and completely lost on how to start. I'm 27 yrs old, 5'6 and 215 lb. Can't really do much about my height but I'm tired of being big. I want to do a complete body transformation, but clueless on how to begin. I want to be able to work out at home. I have one Resistance band, two 12 lb dumbbells, pull up bar, and a treadmill. But I don't know how to schedule my workouts, what workouts to do and how long to them. If anyone has any suggestions, im all ears. Thanks

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