Start: 10:33am
Finish: 11:27am

Warm Up: Five minutes on the treadmill and rotator cuff stuff

BO Rows: 30x10/50x10/100x5/115x3/125x1/150x3*

Bench Press: 45x10/95x10/115x5/135x3/155x1/175x1**

Burpees: 12/12***

Thoughts: *did four, but I was losing form. Counted as three.

**Not pretty at all. Got it up. It's amazing what thoughts will run through your head when you are under a bar and the possibility of it not going up is there.

***I had a 90 second rest between sets. My legs on the last couple of reps were getting pretty bagged. I wasn't jumping quite as high as the first couple of reps!

I followed with seven minutes of stretching and foam roller work.

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