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Bench Shoulders and a bit of triceps

Posted on: 2007/01/15, 08:38 PM by: 7707mutt
 
Bench barx10 95x10 135x10 185x3 195x3 205x3 215x2 missed 3red rep
Flat bench fly 40x10 50x10
Sh press seated bar(45lb)x10 55x10 65x10 75x10 85x10 105x7 135x5

Highlights: none

Lowlights: too many to name

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