OK so I had been planning to go in and blast the hell out of my legs......and that is just what I did!
Suqats: after warm up 135x10 185x10 225x10 245x10 255x7
Leg press(just plate weight reported) 160x10 250x10 340x10 430x10 520x10 all done as far done as I could go
Leg ext 80x10 110x10 130x10
Ham curls (did a kind of set like "running the rack" with dumbbells curls) 70x10 90x10 110x10 130x8 150x3

Highlights: Used 255 on squats heaviest I have gone since Aug of last year. Also loved the feeling leg presses gave me! ALso the freaking ham curls have done a number on my hams!!!!!
Lowlights...do not have any more weight that can be added to leg presses.....

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