Back and hammies. The deadlifts made me start coughing again...I am going to wait to do cardio (except leading the step group tomorrow) until my lungs are a little better...

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Bentover BB rows Underhand grip 95X15, 135X12, 155x10, 150x10, 135x10
deadlifts, overhand grip 95X15, 135X12, 225X9, 225X8, 185X8 just didn't have it today

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WG pulldown 3 sets 100X10
NG cable row 3 sets 100X10

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DB SLDL 3 sets 50'sX12
Single leg seated ham curl 3 sets 50X12

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