I have not lifted for a while and last night I found my self in the basement doing some laundry. I have a old K-mart plastic covered cement weight set. I have about 220lbs. ON the barbell is 130lbs. I had a few minutes so after some dumbell curls, and hammer curls I decided to see what I could do with the barbell for curls. First set I managed 2 reps with good form. I rested about 5 minutes. Came back and hit 130x5 and my form was great. Slight pulling back on last rep. I was and still am psyched. my goal of hitting 135x8-10 is not to far off!!!
Comments
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What ever it takes, Mutt. The key is that you're not stopping! Keep it up. And I love your comments on my journal...LOL!
rev8ball
2004/01/20