Yesterday was to be back...my son was up again yesterday morning and this morning. I went to the Y last night for his swim class and while he and mommy were in there I did Biceps:
Barbell curls 85x10 95x10 105x10
ALt dumbbell curls 40x10 45x10 35x8 30x10
Preacher DB concentration curls 25x10 30x10
Hammer curls 45x10 50x10 40x10

Highlights I got it done.
Lowlights:I am missing cardio and triceps as well as shoulder, legs and back. My son is waking up at 2 am and not really falling back asleep. So I am so tired to get up at 5 to go to the gym. Do not know what to do. The stress t work is building as I am not getting rid of the levels Ineed to.

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