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Birthday workout :)
Posted on: 2008/08/06, 09:26 AM
by:
asimmer
There was a great temptation to take today off...but the other side of my brain said go in and push yourself and see what you can do! So...I did ;)
Warmed up and did 16 min HIIT on spin bike and then 20 minutes lower (sort of, no low intensity switch on this girl ;) ) intensity on elliptical...