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Bis/Tris/Abs

Posted on: 2004/09/26, 04:53 PM by: yadmit
 
Close Grip Pushups: 12/12/12/12
Seated Overhead BB Xtns: 10x20/10x30/8x40/8x45
Dips: 12x10/12x10/12x10/12x10
Standing BB 21s: 21x30/21x35
Standing EZ Bar Curls: 10x20/10x30/6x50/3x55 (Just couldn't get to the five I did last time... the 21's burned my arms pretty good..)
Lying Side Leg Raises: 25/25
Ball Twists: 25/25
Seated Twists: 25x20/25x20
Crunches: 25x25/25x25

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