PM

Start: 7:12am
Finish: 8:07am

Warm Up: HKC 11:00

Practice: Goblet Squat with the 16kg - almost fell over once... did four reps with time spent opening the hips at the bottom.

KB Pendulums and KB DLs

Manmakers: bailed.

Roller & Stretch: 19:00

Thoughts: My chest cold won today. Hacking cough, chest congestion, feel sluggish and thick feeling lungs. After some investigation I ruled out swings today.

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