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Body Comp Day

Posted on: 2008/10/09, 02:04 PM by: yadmit
 


I had this done with a new trainer at the gym, so there may be some discrepancies as the measuring was done by a different person than the last two times.

The first numbers are from November 21st, 2007 and the second (in brackets) are from July 31st, 2008 and the third numbers are from October 9, 2008.

Chest: 103cm (106) (100)
Waist (Umbilicus): 92 (89) (90)
Quad: 57 (57) (60)
Calf: 38 (37) (38)
BF%: 15.9 (14) (16.4)
BFM: 28.61lbs (25.2) (28.95)
LBM: 151.39lbs (154.8) (148.05)
Weight: 180lbs (180) (177)

I think the changes boil down to diet for the most part. Again, some of the numbers might be off a bit due to a different person taking measurements.

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