Today I swam 200 yards. And it was finally warm enough to wear a spring dress. I was given a challenge this week. I use the word "but" a lot and tend to think in black and white. The challenge is to use both and and instead of but. for example, I am a gym rat, but I am a girly girl. NO, I am BOTH a gym rat AND a girly girl. I BOTH love to do planks and swim AND I love to wear dresses and perfume. So far, every time I have applied both and, it has worked. there may be times when it won't work, AND I can't wait to see how it changes my thinking.

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