<< Back to list

Break In B - Week Four - Day One (the only one)

Posted on: 2007/04/16, 11:04 AM by: yadmit
 
Start: 7:53am
Finish: 8:38am

Warm Up: Five minutes on the treadmill

Deadlift: 145lbsx15x2
---------
SS:
DB Step Up: 20x15x2
DB One Arm OH Press: 15x15x2
---------
SS:
CG Lat Pulldowns: 90x15.x2
Reverse Crunches: 20x2

Thoughts: Eight minutes of stretching followed this today. I'm done for a few days now. May come in once to fiddle around a bit. We'll see. Real work begins next Monday.

t

Comments