I regret that or a few das I will not be running. That will not however, stop the weights from movin'.

Lunchtime; one rotation, 3sets x various reps

single-arm DB bench (70 LBS x 6 reps

DB inclined Bench 50 LB x 8 Reps

Push-up x 30 ea

This is where its gets a little tricky, here we throw in a circuit of two exercises, epeat the circuit two or three times

irst is the DB Iclined Fly x 8 reps (25 LB)

then parallel-bar dip x 10 rps

then back out of the circuit and to the last exercise

seated single arm external rotation. ok it would be nearly impossible to explain that one, This routine comes from the Men's Health Ipod app for workouts and it is called "better chest"

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